π₯ Programs β Qwan Ki Do Association
At the Qwan Ki Do Association, we offer structured martial arts programs designed for all ages, skill levels, and goals. Each program blends fitness, skill development, and martial values of discipline, respect, and perseverance.
| Program | Focus Areas |
|---|---|
| π₯ Kids Martial Arts (Ages 5β12) |
β’ Fun and engaging introduction to basics β’ Coordination, flexibility, and confidence building β’ Age-appropriate self-defense |
| π₯ Teen & Adult Martial Arts (Ages 13+) |
β’ Stances, strikes, kicks, and forms (Quyα»n) β’ Strength, endurance, and agility improvement β’ Real-world self-defense |
| π₯ Advanced & Black Belt |
β’ Mastery of complex forms β’ Weapon training & advanced techniques β’ Instructor development |
| π₯ Womenβs Self-Defense |
β’ Practical, easy-to-learn techniques β’ Awareness & prevention skills β’ Confidence & empowerment |
| π₯ Competition Training |
β’ Tournament preparation (local to international) β’ Sparring practice & strategies β’ Coaching from champions |
| π₯ Fitness & Conditioning |
β’ Strength, stamina & weight management β’ Martial arts-inspired workouts β’ Flexibility & mobility training |
π‘ Why Train with Us?
- β Certified instructors with national & international experience
- β Safe and friendly training environment
- β Clear progression through belts and ranks
- β Programs tailored to personal goals β from fitness to competition excellence