| Warm-up & Stretching |
Mandatory before every session to prepare muscles and joints. |
| Proper Technique |
Students must practice step-by-step under instructor supervision. |
| Protective Gear |
Gloves, shin guards, mouthguards, and helmets are compulsory for sparring. |
| Controlled Practice |
No excessive force; contact should be appropriate to belt level. |
| Safe Environment |
Mats, proper footwear, and clutter-free dojo to prevent slips and falls. |
| Health Monitoring |
Students with medical conditions must inform the instructor in advance. |
| Hydration & Breaks |
Regular water breaks to prevent fatigue-related injuries. |
| Emergency Procedures |
| Immediate Response |
Stop training immediately when an injury occurs. |
| First Aid |
On-site first-aid kit available at all times; instructors trained in first aid. |
| Medical Attention |
For serious injuries, call emergency services and contact guardians immediately. |
| Area Safety |
Clear the training area around the injured student to allow proper care. |
| Incident Reporting |
Maintain a written report for every injury with details and treatment given. |
| Follow-up Care |
Students require medical clearance before resuming training. |
| Emergency Contacts |
Parents/guardians/emergency numbers must be provided during registration. |
